Mindfulness Explained

Mindulness is practiced around the world, and even here at UNMC. For a nice explanation of what this is about, use this link to a short PBS video: http://video.pbs.org/video/2258240170. To try it out, drop in any Wednesday over the noon hour. Folks experienced or not in meditation use the Alumni Room for 20 minutes or so of quiet time (guided meditation, silence or soft sounds), then follow with a brown-bag lunch. It's OK to come & go quietly as you schedule requires.

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