TriExercise Series - Resistance & Strength Training

You are invited! Lincoln Murdoch, USAT International and National champion, ultramarathon finisher, endurance coach, & pastor, returns to triexercise with more training tips and stories. Lincoln will focus on how resistance & strength training can help you whether you are training for a race or for a healthy life. AND if you can't get to the gym, Lincoln will teach us how to do this training at home!

To register, please call 402-559-6345 or reply back to this email. Please feel free to bring your lunch. A fun giveaway will also be handed out at each session. This session will cancel if schools cancel due to inclement weather.

For a schedule and helpful resources, visit www.triexercise.org

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