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TriExercise Series - Resistance & Strength Training
Durham Outpatient Center, 4th floor, Olson Center Classroom
Thursday, February 21, 2013 @ 12:00 pm - 1:00 pm
You are invited! Lincoln Murdoch, USAT International and National champion, ultramarathon finisher, endurance coach, & pastor, returns to triexercise with more training tips and stories. Lincoln will focus on how resistance & strength training can help you whether you are training for a race or for a healthy life. AND if you can't get to the gym, Lincoln will teach us how to do this training at home!
Calendars: Grand Rounds & Seminars - Health & Wellness